Dr. Peter Ottone

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     Ottone Chiropractic Center

    732-840-8400

    OttoneDC@aol.com

    Raking Leaves

    November 9, 2018

    Fall Cleanup Do's & Don'ts

    October 4, 2017

    Don't hurt yourself shoveling snow! ~ 5 safety tips!

    January 24, 2017

    How the Weather Affects Your Health

    November 30, 2016

    Backpack Safety

    August 24, 2016

    The Benefits of Vitamin D

    May 3, 2016

    Holiday Hours

    December 14, 2015

    Give your spine a break with these Holiday tips!

    December 7, 2015

    From our families to yours... wishing you a Happy Thanksgiving!

    November 23, 2015

    Article on Healthline.com featuring Dr. Ottone

    November 17, 2015

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    Recent Posts

    The Benefits of Vitamin D

    May 3, 2016

    Safety Tips for Raking Leaves

    November 5, 2014

    Backpack Safety

    August 24, 2016

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    Featured Posts

    Fall Cleanup Do's & Don'ts

    October 4, 2017

    |

    AARP Strive Newsletter

    Fall Yard Cleanup:

    5 Do's and Don'ts

     

     

    Fall can be busy for homeowners. Time to rake the leaves, clean the gutters and get the yard ready for winter. But all that rushing about can spell trouble if you're not careful. And an injury is the last way anyone wants to start the winter!

    To help you stay safe, follow these do's and don'ts:

     

    DO: Warm up for at least 10 minutes before raking or starting other heavy exercise.*

    DON'T: Bend at the waist. To avoid back strain, bend at the knees and squat to pick up heavy items. Avoid twisting your back.

     

    DO: Wear shoes with slip-resistant soles.

    DON'T: use a ladder or operate yard equipment if you take medications that can make you drowsy.**

     

    AND ~ DO: Choose tools that are easy to grasp and use, especially if you have arthritis.

     

    *If you have heart, lung or other health problems, check with your doctor before doing heavy exercise.

     

    **Always have someone hold the ladder still. Do not use a ladder if you tire easily, have balance issues or are taking blood thinners.

     

     

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