Dr. Peter A. Ottone

 Ottone Chiropractic Center

732-840-8400
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    Our Blog
    Fall Cleanup Do's & Don'ts

    Fall Cleanup Do's & Don'ts

    Fall Yard Cleanup: 5 Do's and Don'ts Fall can be busy for homeowners. Time to rake the leaves, clean the gutters and get the yard ready for winter. But all that rushing about can spell trouble if you're not careful. And an injury is the last way anyone wants to start the winter! To help you stay safe, follow these do's and don'ts: DO: Warm up for at least 10 minutes before raking or starting other heavy exercise.* DON'T: Bend at the waist. To avoid back strain, bend at the kn
    Featured Posts
    Screen Time Hurts More Than Kids' Eyes

    Screen Time Hurts More Than Kids' Eyes

    Backpack Safety

    Backpack Safety

    The Benefits of Vitamin D

    The Benefits of Vitamin D

    Give your spine a break with these Holiday tips!

    Give your spine a break with these Holiday tips!

    Article on Healthline.com featuring            Dr. Ottone

    Article on Healthline.com featuring Dr. Ottone

    Text Neck is becoming an epidemic and could wreck your spine.

    Text Neck is becoming an epidemic and could wreck your spine.

    Screen Time Hurts More Than Kids’ Eyes

    Screen Time Hurts More Than Kids’ Eyes

    The Ergonomic Sofa

    The Ergonomic Sofa

    Gardening tips for a healthy spine

    Gardening tips for a healthy spine

    Smartphones and Neck Pain

    Smartphones and Neck Pain

    Recent Posts
    Screen Time Hurts More Than Kids' Eyes

    Screen Time Hurts More Than Kids' Eyes

    Raking Leaves

    Raking Leaves

    Fall Cleanup Do's & Don'ts

    Fall Cleanup Do's & Don'ts

    Don't hurt yourself shoveling snow!  ~        5 safety tips!

    Don't hurt yourself shoveling snow! ~ 5 safety tips!

    How the Weather Affects Your Health

    How the Weather Affects Your Health

    Backpack Safety

    Backpack Safety

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    Office Location

    1140 Burnt Tavern Road,  Unit 1C

    Brick, New Jersey 08724

    Office Hours

    Monday        7:30 AM - 12PM                             2 PM - 6 PM

     

    Tuesday       7:30 AM - 12PM

     

    Wednesday  7:30 AM - 12PM                             2 PM - 6 PM

     

    Friday           7:30 AM - 12PM                             2 PM - 5 PM

                                

     

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