Raking Leaves
There's a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That's because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your yard will look great when you're done. Raking leaves is considered moderate physical activity, similar to a brisk walk, according to Barbara Ainsworth, an exercise epidemiologist at San D
