Raking Leaves
There's a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That's because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your yard will look great when you're done. Raking leaves is considered moderate physical activity, similar to a brisk walk, according to Barbara Ainsworth, an exercise epidemiologist at San D
Safety Tips for Raking Leaves
Along with the beauty of the fall... the changing leaves and vibrant colors, comes the extra work! What can seem like a small chore, can turn into a painful experience if you're not careful. Between the repetitive motion, twisting, bending, lifting and carrying; you are sure to get quite a workout. Just be careful that you don't over-do it! Bend at the knees, lift only what you can carry comfortably and don't twist yourself. To minimize and prevent injuries, The American Chir
